Giving Au Natural a Shot: My Recent Health Obsession

You know what is the new cool? Self-helping before the days starts. As of lately, I have managed to remember that starting my morning with inspirational mantras is helpful towards achieving a day of positivity. Regardless of how tired I still am, how much of a rush the morning tends to be, I know that verbalizing some type of self-help mission statement will keep me from being a bad girl throughout the day. By bad, I mean with food- for now. 

I need reassurance, it sounds a little cheesy but it normally works. Rewind three to four weeks ago at around 2 p.m. Monday through Thursday when I would finish class and immediately mass text my friends to see who is down for happy hour. Starving, tired, and classwork overload usually leads me to want to come down gracefully with a beer and some bar food.

Although the gym and relatively healthy eating habits have stuck around within those same four weeks, I feel things are quickly progressing for me, especially after I was KO’d with inspiration this past Friday.

I spent six hours in the hair salon going blonde… again. I had a lot of downtime to read some of the fashion and health magazines littering the hair drying station. I picked up Shapeand began to read about how I could more effectively tone my butt. I did not get it. The skinny, glowing model in the demonstrations was confusing me. She was contorted in weird positions, freakishly smiling without a drip of sweat. Could look like that? Definitely not. I would probably twist an ankle while gracefully sporting a frizzy up-do, swearing and fantasizing about red meat and wine. Should I rip this page out of the magazine and post it to the wall? How can I read this if my face is in some yoga mat? Howdo I know how to do this if Kate Moss wannabe is not there to guide me? Oh, fuck it. I flipped the page, anxiously waiting for my hair to be done under the hellish heat machine, and figured I would stick to cardio, cardio, cardio.

Nature’s Path cereal & my exotic morning look!

I was starving after my hair extravaganza, only taking in water the entire day because I failed to pack any sort of “on the go” snack between class and my appointment. I still had to shower and get ready for my night, drive back to where I was earlier in the day, thirty miles away, and wait for friends to get ready before I could eat. I thought to myself, anorexic must be tough. I simply cannot not eat, and this had been the longest in my life I went without shoving some sort of lovely sugar-filled delight in my face as a temporary fix until lunch or dinner. My resolution to lose weight and work out has only recently been half successful. I always figured I could eat what I want if I work out. I know this is untrue, but always have done it anyway- until now.

The night went on, I ate a delicious mushroom burger and eventually spent the rest of the evening drinking heavy lagers. Next morning, boom, hangover central. Although I have to admit it was not as bad as the thousands of others I have had, I still needed to eat.

It was funny, as soon as I managed to crawl off the couch and into the kitchen, I remembered Shape magazine; I recounted the skinny and toned beauties, the interview with model/actress/designer/perfect human specimen that no one can relate to, Molly Simms, that I actually read from start to end, and I could not help but crave some sweet fruits. The stories about organic foods, the need for high fiber, the proteins and essential nutrients your body craves, but I always deny its cries for health.

You want me to do what?

That was it. I knew that something had to change immediately. It was like I had been hit by a thousand Shape magazine butt-workout models. I threw on some sneakers and was out the door, to Whole Foods, of course.

I love Whole Foods. Since joining the gym, I have been making weekly visits (every Sunday) to stock up on little things to get me through the week; those same things I failed to pack during my hair appointment, such as fruits bars or granola. Yesterday I went again with my sister, Rachel, and we took our time browsing the aisles. Here is what I purchased; ate, drank, munched, chugged, loved. I am officially giving myself to health (besides beer- that is a work in progress). The more I read about genetically modified foods, the more disgusted I become. My body has recently become a temple; a temple that still loves occasional debauchery and late nights out, but I realize now that there are some gross things in our every day eats- like dissolved human hair in breads.
While making a change in my food is necessary, I have definitely noticed that drinking the right products reduces my hunger when my stomach starts to growl. These three tasty drinks were bought by myself, and regularly, at Whole Foods. I swear by these!

1. Sambazon

I have actually been into them for a while because I had “liked” Whole Foods on Facebook, and they were promoting Sambazon due to a Brazil trip they were giving away. Hey, I wanted the getaway! Anyway, I drink these tasty little numbers often. This brand specializes in açaí products. This particular drink is full of antioxidants, which a girl like me definitely needs. Also, it really does taste good, promise.

2. White Tea

I am a tea drinker, not as much as I should, but for the past year or so I realize the impact that tea has on me. Really, it does and white tea especially. If I feel a cold coming on, one mug of this and I feel revitalized. Like Sambazon, it gives me energy naturally. Also, white tea is most notable for killing cancer-causing cells, more than any other tea.

3. Vita Coco

Rihanna puts her name on these drinks. Unfortunately for her profit and benefit, I went with the regular flavor, where her name stamped on the front did not persuade me to go forth with the purchase. I will let the website description tell it like it is, “Vita Coco’s an all-natural, super-hydrating, fat-free, cholesterol-free, nutrient-packed, potassium-stacked, mega-electrolyte coconut water!” There you have it.

How do you stay healthy? I want to know!

15 thoughts on “Giving Au Natural a Shot: My Recent Health Obsession

  1. VitaCoco or any coconut water is my hangover cure. I drink a big one as soon as I wake up the morning after partying. It’s full of potassium and electrolytes! Like Gatoraid without all the chemical crap.

    Also my go-to need to be healthy fix is green juice. At first I just drank them bc I knew they were healthy but now I like them! I have a juicer if you wanna go at it with me!

  2. I’ve always been a healthy eater but have recently started making all of my own laundry soap, dish soap, cleaners and shampoo. its amazing what a little vinegar and baking soda will get you.v

  3. I think this is what I need, A make-over in my life. It is a tad bit hay wire right now so It wouldnt even be that hard to push it up a notch.:p I am already allergic to Dairy and Gluten, though I can still semi get away with Gluten. But even as I type away now I am hungry, I have not ate all day long its 11 and my stomach is growling and I have been running all over the place and finally trying to kill time reading while waiting for an appointment. I think too I need to go grocery shopping later :D

    My healthy eating as of right now is dairy free and gluten free so the are a lot of cool recipes for eating healthy that I have found, on
    I also had a great time reading her blog. Just sharing the wealth :D

  4. I swear by Zero Calorie Sobe Lifewater. The Black/Blueberry is my favorite flavor. And I learned this amazing trick to losing weight too.. It’s called Eating. Constantly. It’s crazy but true. If I eat every two hours and drink mad fluids like water and Sobe, my body says Hey! I am not hungry and guess what, I don’t need to store a bunch of fat in your ass.

    Turns out the trick to losing weight isn’t cutting back on food but what you eat.
    Wish I had figured that out sooner but you’re right about processed foods-They’re nasty and full of stuff that will ruin your body.

  5. I go for the colorful plate concept. A meal should have a variety of colors in it, not just brown (meat) and white (potatoes). Add the greens, some oranges (sweet potatoes), reds or blues (berries) and keep going.

  6. Thank you for following my Blog. Since I am a poet and musician (songs are poetry put to music), I read your JM music post first. Well done. But this is my fav. Well written, newsy, interesting, but with some real wisdom carefully placed, ie The Temple. Actually inspired me to go back and change the title of one of my Earth poems to “The Temple”, cause that’s what She is, the Temple that houses our Temples. Not to get too, Too, you just keep up the fine thing you’re doing here. Good on ya!

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